Weight Loss During Menopause

Weight loss during menopause is slightly different than just plain ol' weight loss. Because your hormones are going kinda crazy, you need to address that to maximize your weight loss. Here are a couple ways to accelerate your weight loss during this time.

Weight Loss During Menopause

1. Spinning Around like a child

Listen, your hormones are going crazy and they're unbalanced. Spinning addresses this because it stimulates your Endocrine System to balance out and stabilize your hormones. Now, spinning won't totally rework mother nature with menopause, but it'll help with weight loss at this point in your life since the more balance your hormones are, the easier it is to lose weight.

Here's what you do...

Spin clockwise with your arms out like airplane wings. Spin anywhere from 5-20 times. Your goal is to get slightly dizzy, not totally "fall down" dizzy. Once you spin and find that number where you're slightly dizzy, you'll need to spin that number mulitple times each day to help "rework" and correct your hormones throughout the day to clear the path for easier weight loss.

2. Jump on a mini-trampoline

This is just an all-around great exercise. I like the fact that it's convenient, you can do it at home, you can do it in brief spurts of time, and it's very low impact. What I do is jump on it 2 minutes at a time during commercials. Did you know that the average 1 hour tv show has 20-22 minutes of commercials?

That's the perfect time do jump on the mini-trampoline. You'll get a 20 minute workout while watching tv.

Try out these 2 things and weight loss during menopause will be a piece of cake.

If you're sick and tired of getting the same old boring and tired weight loss advice during menopause... you know, like "Eat more fruits and vegetables, jog, walk, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want some weight loss during menopause without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

Click here to discover the #1 secret to permanent weight loss