Fat Loss and Exercise - Are They Related

When it comes to fat loss, many people think about eating less and stay healthy. A lot of people relate fat loss with stop going to fast food restaurants. Some think that if they can refrain from eating pizza, they can lose a lot of fat. That may be true but it is only a tiny part of how you can lose fat. There are many ways which you can do. This article will give you some tips whether fat loss and exercise are related and what you should to in order to get the maximized results if you are to exercise.

Fat loss and exercise are related because one element can cause the other. In this case, exercise can cause fat loss. Although, exercise is not the only way a person can do to lose fat. It is one of the fundamental practices that you can do to lose fat and weight. When you exercise more, you burn more fat. If you eat the same way you did but you burn more fat, you will finally lose fat and weight. However, there are many elements to be considered when this happens. Here are some of the facts that you will have to do when you want to lose fat:

1 Do both aerobic and anaerobic exercises
When you exercise, you will have to do both aerobic, continual moving for at least 20 minutes, and anaerobic, resistant muscle training. Both are important in fat burning process. If you do only one part, you fat loss exercise may not be so effective.

2 Build more muscles to burn more fat.
Why does muscle training is so important for losing fat purpose? Your muscle cells can burn more fat than any type of cells. You can have more muscle by eating the kind of foods and do muscle training exercises. They can also be referred as part of anaerobic exercises.

3 Exercise at least 20 minutes
Exercise time is also important for fat loss effect. You can not just having ten minutes exercise and expect a good result. It is estimated that at least you have to continually exercise for at least twenty minutes if you want to see some fat loss. And the exercises should be done daily. Or at least, you have to exercise three to four times a week.

4 Cardio exercise may not effective if you want to lose fat
If you only do aerobic exercises, you may not get your fat loss. This is because aerobic exercises focus mainly on your cardiovascular performance improvement. If we just use plain English, you will find that it just for help your heart and blood vessel m ore than help you lose fat. However, strong heart and blood vessel improves your body performance and at the end increase your ability in doing anaerobic exercises.

5 Turn your boring chores to exercise.
You can turn your daily activities into your exercise and help you lose fat. You can walk faster and longer distance. You can use the stairs instead of using lift or escalators. You can clean your house more. Do more things by yourself physically may help you lose fat and weight.

Jim Somchai
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