You want to lose weight, and you're eating the right food - but the mere thought of a workout is already wearing you out. I've got three words for you: walking weight loss. You know that walking is a physical activity - but an exercise? You bet! And it's probably the easiest exercise out there; with a little sprucing up, it could also be the most fun. So read on and get on it. Walking weight loss - the best news you've had about exercise just yet!
1. Buy a pedometer. Your first stop: buying a pedometer. Then clip it on from morning 'til night. Every step counts. Whether you're walking your dog, walking to your office, walking to your car - it all adds up. Aim for 10,000 steps daily; that should burn about 150 calories. The pedometer also helps to motivate you and prompt you to walk more, and way past your target.
2. Start it slow. Now, walking around the house adds up the steps but you want to burn more than 150 calories, right? Take it slowly and start by walking at your normal pace for 30 minutes. Every day, walk a bit more. Walking exercises are great for working all the muscle groups and slow-paced walking specifically is great for building endurance.
3. Put on your headphones. Walking outdoors can be a relaxing yet exhilarating experience. But to keep you motivated when you're already walking for longer hours, get yourself an iPod or MP3 player, play some music or listen to motivational audios especially on walking, weight loss, and overall healthy lifestyle - that should keep your tempo up as well as your motivation.
4. Pick up the pace. Walking for weight loss means you need to pick up the pace. Take a brisk walk and perform strengthening exercises utilizing what you have around you. Do push-ups against a fence, step-ups on a bench, or lunges up a curb. This not only burns up to 700 calories an hour at 4-mph pace, you're also working more muscle groups and toning your overall physique.
5. Infuse variety in your walking weight loss program. There are several ways you can infuse variety into your walking weight loss plans. Try walking up and down the stairs - 10 minutes should help you lose 100 calories. Also try walking backwards; this stretches and strengthens your hamstrings nicely and burns 330 calories an hour when you're going at 4mph.
6. Walk in comfort. Of course, walking for fitness is different from your normal walking activity. When you start gunning for the miles, make sure you're geared up for it. Buy the proper pair of shoes for walking or running and wear loose, not clingy, clothes. You would want to be comfortable even when you start sweating profusely.
There are so many ways you can make walking work for you. Mixing it up with other moves can only make it more enjoyable, and more intensified. A walking weight loss program is probably the easiest way to lose that excess weight.
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