Top 10 fitness mistakes

Nearly every guy or gal who’s tried dieting or fitness has dropped out of a program at least once. Such is life. Work and social events tend to get in the way, lack of adequate emotional support saps the willpower and boredom sets in. Eating the same kind of foods every day is boring. Suiting up at the gym only to go through the same motions is also boring. But this kind of mood can be avoided