Fat Loss 4 Idiots - The Weight Loss Sensation

Fat Loss 4 Idiots. This is the extremely popular weight loss sensation that is, and has been, sweeping the web. The program boasts that you can lose 11 pounds every 9 days. In my experience, that is a bit extreme, however from looking at the testimonials and what people are saying on forums, 6 pounds per cycle is very common and achievable.

Fat Loss 4 Idiots is a weight loss program that is designed around controlling your diet. The author states that low fat foods, low calorie diets, and low carb plans do not work. Stating various reasons from too strict or hard to follow to hitting plateaus.

At its core, Fat Loss 4 Idiots teaches people how to control their diet. This includes, but is not limited to, eating more than three meals each day. Many experts have been stating for years now that the traditional three meals per day is not optimal for losing weight. It simply does not keep your metabolism elevated throughout the day. Many experts, including Fat Loss 4 Idiots, agree on five or six meals per day.

Fat Loss 4 Idiots explains how your diet manipulates fat burning hormones in your body. The program goes into exact details on how you can maximize the efficiency of your fat burning hormones while simultaneously minimizing the effects of fat storing hormones.

What is different about this plan is that it keeps your metabolism guessing. By doing this you will avoid the plateau that the other diets run into.

With clear instructions on what to eat and when, most people are losing weight with fat loss 4 idiots. It is not a "get thin quick" program, but it has been shown to be extremely effective.

So, where can you get Fat Loss 4 Idiots? Head over to my website and get some more information about Fat Loss 4 Idiots and read some testimonials.

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Ultimate Belly Fat Loss - The Secret Triad

The Secret Triad of Belly Fat Loss

I remember years ago while I was stretching in the sauna after a workout, an older gent asked me, "how did you manage to get those abs? I workout 6 days a week, do lots of crunchs and leglifts and run almost from dusk to dawn it seems and I can't get rid of this roll!"

"Maybe you're trying too hard", I told him.

There are 3 basic secrets to melting away body fat and none of them include killing yourself 4-5 hours a day, 6-7 days a week for months on end! There are 3 basic secrets to superior fitness, and a body you(and others) can LOVE, and none of the trio require tons of expensive equipment.

There IS a "trick" though. I can hear you now, "AHA! I KNEW it! Here comes the excuse!"

No, there's no excuse, no escape clause, just FACT! If you want to burn away that gross belly fat
YOU HAVE TO DO ALL 3 TOGETHER! You can NOT use one of the trio twice as much to "substitute" for another you don't want to practice. It doesn't work that way. You MUST use the three together.

1) Eat well. I'm not saying do a "diet", I'm saying you must eat well and in balance. More damage has been done to bodies and spirits by the diet gurus who only want to sell you pills, plans & books. Eat well and you can eat plenty and still develop that sleek outline! How does THAT sound? Look around, search out the "intel" on proper nutrition.

2)Stretch. Yes, stretch! I can't even begin to count how many athletes and trainers I have known that have totally forgotten or given up on this basic building block of fitness! It's especially important as you begin to warm up. The activity of stretching allows better flow within the arteries, veins and capillaries that deliver precious oxygen & fuel to your muscle fibers and whisk away the wastes created during and after your workout. And after the fact, you will save yourself cramping and other discomforts with a stretching routine. I know, you're thinking "No one else has mentioned that this is important". I know they haven't mentioned stretching much, if at all, but I have played and coached baseball, basketball, soccer, ice hockey, cycling and triathlon and I'll guarantee you that if you get a muscle or ligament strain or tear because you haven't stretched, you're out of the game!

It's especially true for losing body fat. You hurt yourself too much and you just might give up trying to lose that body fat. I know people it's happened to and you might know some also!

3)To lose body fat more quickly, change up your workouts. If you've been running the treadmill, everyday, hour after hour and you're not losing that body fat, it's because your body has adapted to your workout. You have to "shock" your system to restart the process of losing that belly fat. If you have been trudging through the same old(now boring) workout day in and day, change up your workouts and dial it back. Make it fun again; changing it up will do that and get you back on that "lose body fat" track.

These 3 basics you MUST use if you are to lose body fat, including losing that last roll of belly fat. You can't skip one and double up on another; they work together to allow you to gain fitness while you burn off body fat.

Be well, live well, have fun!

Your journey to fitness will be much for enjoyable and effective if you have the proper direction. I highly recommend BellyFatTactics.com to give you more invaluable tips to lose belly fat and increase your fitness.

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Are You an Idiot For Trying Fat Loss For Idiots?

Fat Loss 4 idiots promises an initial weight loss of up to 11 lb in the first 9 days of using, with no slimming or appetite-controlling drugs and no laxatives. Wow! That's one hell of a claim to follow up, and I didn't expect to be impressed when I saw the blurb.

In my opinion as a Personal Trainer, weight loss of that magnitude is not desirable in a short space of time. You may have initial success in dropping the pounds, but if you starve yourself by going on a very low fat, low calorie or no-carbs regime, you are doomed to failure.

After the first weight drop, your body will retaliate by declaring a famine, pulling up the drawbridge and preparing for a siege! Your appetite will be increased until you'd kill for a piece of toast, all your body fat - the bit you actually want to lose - will be kept in storage, and you will be burning muscle tissue instead.

This is bad. Having muscle is essential for burning calories. No muscle means the food you eat will not be used and will be stored. As fat. Crash dieting is the equivalent of Hannibal telling his troops that elephants are harmless. Likely to end in tears!

Fat Loss 4 Idiots claims the answer to weight loss is "calorie shifting" and that their diet gives you different foods to eat over an 11 day period that will "confuse your metabolism" and so persuade your body to shift fat. You also have to eat more than 3 times a day and food is not the enemy.

Well, that makes good sense. Food is definitely not the enemy - the right kinds of food, that is. Lean meat, fish, low-fat dairy, wholewheat bread, rice and pasta, vegetables and fruit are the good guys. Processed, refined foods, ready meals and "fast food" are the baddies - loaded with salt, sugar and additives and high in saturated fat. These will make you fatter without nourishing you.

Fat Loss for Idiots offers you a full, online meal plan for 11 days, based on preferences you enter, so you won't have to eat anything you hate. But that doesn't mean you can eat cheeseburgers and candy and expect to lose weight! A typical day would be oatmeal for breakfast, salad with tuna for lunch, chicken with vegetables for dinner and a healthy snack later. Portions are on the smaller side, but you should never feel hungry as you never have to go more than a few hours without eating. This will encourage your body to burn fat. Along with your online diet generator, you get a manual of healthy tips for weight loss, and advice on exercising.

There are plenty of testimonials to prove that it does work, and having your diet plans all calculated for you means that one of the big headaches of other diet plans - the actual decision of what to eat and how much - are all done for you.

You will definitely lose weight if you stick to the diet plans in Fat Loss 4 Idiots, and I have to admit that the food choices are healthy and nourishing. So not only will you lose fat, you'll feel better as well.

I hold qualifications in Personal Training, Nutrition and Pilates, and I believe that a healthy lifestyle is a balance of exercise, sensible eating and some relaxation - Work, Rest and Play! If you would like to learn more about Fat Loss For Idiots or how I can help you achieve the body you desire, please visit http://tubbyornotobe.com

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Best Type of Cardio For Fat Loss

The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes.

Therefore, what do you think would be the best type of cardio to do for fat loss?

Well, let's look at the typical options. Running, biking, swimming, elliptical, rowing, walking, stair climbing/stair master, upper body ergometer, and obviously many outdoor sports such as cross-country skiing.

So there are many forms of cardio to choose from and they all work. It's important to always remember that. All forms of exercise will work in the long run given the right training program and consistent effort.

But we're interested in not only what works but works what best for burning fat! We want to get the best bang for our buck, right?

Since the goal is to maximize oxygen consumption (and thus VO2) it is essential to find activities that will recruit the greatest amount of muscle. This is because the more muscle that is needed to perform an activity or movement, the more oxygen that will be needed to supply those working muscles. Make sense?

Oxygen is the precursor to all the energy your body produces. Your working muscles need oxygen otherwise they will quickly fatigue and will be unable to perform their functions.

It is well known that athletes in sports that require large amounts of muscle have the highest VO2 max (maximum aerobic capacity) because their sports demand a massive supply of oxygen to their working muscles. As such, the highest VO2 max on record exist not in runners (as many would think) but rather cross-country skiers and rowers.

Think about that for a second. Both cross-country skiing and rowing involve just about muscle in the body working against resistance. Both the upper body and lower body muscles are pushing and pulling a given resistance which makes these sports not only great aerobic training tools but also fantastic fat burning cardio machines.

If you've ever watched Olympic rowing you will have undoubtedly noticed towering men and women stacked with large and lean muscles. Most of the male rowers are upwards of 6'4'' and 220 lbs of shear muscle, making them calorie-burning machines.

These male and female rowers can get away with their large frames because rowing is not a true weight-bearing sport. In fact, this terrific sport idealizes large muscular athletes because they can produce a lot of power, both aerobically and muscularly, through their large muscle mass.

However, If you took these same rowers and asked them to run at the same intensities at which they row, they would most likely have a difficult time - not only because of the specific nature of running but also because they would be "carrying" a lot of mass.

How many 6'4", 220 lbs runners do you know of? Most runners are slim and slight. It simply makes their movement much easier. Less weight to carry means less effort. If you have a tough time envisioning this, then I encourage you to go for a run with a 20 lbs pack on your torso. You will immediately notice the difference.

Similarly, most cross-skiers don't exhibit the same physical stature as rowers. However, their aerobic capacity is astronomical. Yet, they are more similar to runners in physical stature as cross-country skiing is a weight-bearing sport and thus does not reward athletes with lots of weight, even if it's muscle.

Energy Expenditure (Calorie Burn) in Various Activities

Activity (per 1 hour)
130 lbs 155 lbs 190 lbs

Cycling, 10-12 mph
354
422
518

Cycling, 12-14 mph
472
563
690

Running, 5 mph
472
563
690

Running, 7 mph
679
809
992

X-Country Skiing, 8mph
826
985
1208

Walking, 3 mph
207
246
302

Rowing, vigorous effort
561
669
819

As you can see from the above chart, running burns more calories than other activities, at the same intensity. It is therefore the most effective type of cardio for burning fat and helping you lose weight.

There are two main reasons for this.

First, running is weight bearing which means that the muscles of your lower body must work harder to support you and propel you forward; thus, expending more calories. Therefore, the heavier you are, the more calories you will burn (assuming equal intensity as someone who is lighter).

Second, running is one of the least efficient of human movements, which means that it produces a lot of heat/energy expenditure for its movement. This also means that a lot of calories are being spent. This is great for those who want to lose weight but not so great for those looking for efficient modes of movement.

But it makes sense if you think about it. Cycling is easier than running, right? That's because cycling is one of the most mechanically efficient human movements, meaning that more of the energy you put into the movement actually results in movement (and not as much heat production as running!)

But we're interested in what burns calories and fat, right? Therefore, running is your best option. Find me an overweight runner and I'll be amazed.

Fat Loss Expert, Yuri Elkaim helps millions of busy health conscious individuals lose fat while bettering their running performance with just 2 interval training runs per week. Watch his new You Tube Video for a complete guided interval training workout! And as a special bonus, you'll receive a FREE special offer to receive one of Yuri's FREE Treadmill Trainer iPod running workouts to help you get fit and running faster with just 2 short runs per week!

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Baby Fat Loss Tips For New Moms!

If you are a new mom more then likely you will be looking for baby fat loss tips to help you shed those lingering pounds. The weight that was so easily put on during nine months of pregnancy just doesn't seem to be coming off as easily. Keep in mind it took nine months to put the weight on so don't be surprised when it take longer then one month to take it off.

After you deliver your baby you probably won't be able to do much because your body will be healing. So before you start trying to lose your excess weight check with your doctor to make sure your body is prepared for exercise. When you are ready here are three easy tips to help you reach your goal.

1. Get moving: Start by walking for at least the first month or more to help build up your strength while your body continues to heal. Its a good way to burn calories and it gets you and the baby out of the house for some fresh air. As your body gets stronger you can work your way up to a light work out with hand weights or resistance band. This will help you target and tone those problem areas. After your body has fully recouperated from having your baby you may choose to start a more vigorous workout program to lose the few nagging pounds that are still hanging around.

2. Eat healthy: Watch what you eat especially if you are breast feeding because your baby is eating everything you are eating. A healthy diet of fruits, vegetables, dairy, proteins and whole grains can give you the energy you need to exercise. And eating six small meals a day curbs your appetite and can help speed up your metabolism.

3. Get support: Get encouragement from other new moms. It is helpful to have the support of others who are going through the same thing you are. You can also help motivate each other to reach your goal. It's also a great way to make new friends for you and your baby.

Using these three easy baby fat loss tips you will be able to lose those unwanted pounds. Just remember it won't happen over night but it will happen. Good luck mom, you will get there.

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Is This Fat Loss Workout Too Much To Handle?

If you're looking for an incredible fat loss workout that you can do in the comfort of your own home (or a gym if you'd like), and in just a few minutes of your time, you've found the right article.

Although everybody is looking for that "perfect" fat loss workout, I regret to tell you that that just isn't going to happen. This workout isn't designed for everybody as some people might be extremely out of shape, but it can be tweaked to be easier and tweaked to be harder.

On With The Fat Loss Workout!

You're going to complete this workout as follows:

Complete sets A&B one after another with no rest, followed by a break until you catch your breath. Then move onto the next set.

I didn't set an exact amount because I don't personally know you. Just do them until you "feel the burn", as they say.

1A - Bodyweight squats

1B - Pushups

2A - V-ups

2B - Pullups

3A - Sprint in place (or jump rope)

3B - Overhead dumbbell press

4 - Burpees

After the 4th set, rest again until you catch your breath and repeat.

As you can see, if you do these exercises hard like you should, you're going to get a great fat loss workout and it's not going to take you very long. There are a total of 14 sets if you do it twice, each taking about 2 minutes to complete or so. Or, if you're short for time, simply go to failure on each set and you can do 7 and be done within about 15 minutes!

Fat loss workouts don't have to be complicated or very long. Done in intervals, they can be very short, quick, and effective. If you're a bit more advanced, feel free to add a weighted vest while doing these. Either way you'll get a great workout.

Take a shot at this fat loss workout and see how well you do. Each time you do it, try to increase the number of repetitions that you did last time so you're always progressing. And remember, each fat loss workout you do will bring you closer to your goal, so do them like you mean it!

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Fat Loss 4 Idiots - How to Lose Belly Fat

Fat loss 4 idiots is the best thing that happened in dieting and losing weight. I have always had weight problems and as a solution, I tried many diet programs before. Some of the diet plans worked for a month only to have me gain the weight back again the next month. That is when I discovered this weight loss program. If you are like me, tired and disappointed with all other diet programs, continue reading this article about Fat Loss 4 Idiots.

Now I know what you are thinking right now. You are wondering, just how effective is this Fat loss for Idiots program? I understand. I have been in the same boat as you are now. From all the disappointments I've had from my previous diet programs, it's no wonder I get skeptic to all other diet programs. But would you believe that after the first week, I lost over 4 pounds. This may not seem like too much for a weeks time but great things start with small beginnings. And may I add that I never went hungry at all.

Weight Loss for Idiots, another name for this amazing program, helps you lose weight and burn fat. You will understand the importance of lean proteins, fruits, and veggies in your diet. The fat loss 4 idiots diet plan consists of 4 healthy meals that need to be eaten at least 2 1/2 hours apart. The best part is that you don't have to count calories or carbs and you don't have to limit yourself to specific portion sizes.

Weight Loss 4 Idiots is called that because it is so easy to follow. The basic is you follow the program for eleven days. After that, there is a 3 day grace period where you can cheat a little and then you do the 11 day plan again. Fat loss for idiots is that easy. You also get an informative hand book so you'll learn the basics of how and how not to eat, and the important aspects of setting your goals to lose weight.

Now that we have the diet program in place, you're probably wondering about exercise. Well as with any diet plan, you will get the best results if you combine good eating with an exercise regimen. Fat Loss 4 Idiots does recommend that you get at least 30 minutes of exercise per day. Walking is my passion so I do it everyday. If it was cold or rainy, I walked our local mall.

I have high hopes that this review on Fat Loss for Idiots will help you in understanding the practice behind Fat Loss 4 Idiots. My main goal was to share to you how simple this diet plan is. If you are like me, who almost lost all hope in losing weight, then I am hopeful that this fat loss for idiots review has helped you.

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